which one are you?
Overwhelmed Seeker
Anxiety can often dominate your headspace, leading to difficulty in focusing and causing sleepless nights for you.
Balanced Strategist
Your stress approach is direct and composed, managing moments of anxiety while staying focused on solutions.
Avoidant Escapist
Seeking a quick escape from stress is normal. But remember, avoiding stressors can lead to long-term challenges.
Angstful Reactor
Emotional outbursts become your way of coping with stress. Staying calm in tense situations? It's a challenge.
What's included:
Your Stress Relief Toolkit
Your Stress Solution Kit:
Simple Steps for Men
Understand Anxiety Triggers:
Your Personal Insights
Beat Stress Effortlessly:
Proven Solutions For Anxiety
Stay Calm In Challenging Situations:
Simple Mindfulness Techniques
Balance Relationships:
Easy Stress Relief Exercises
Train for Peace:
Beat Negative Thoughts Simply
Testimonials
Jason
Account Manager
Kudos to the author for calling out the unique social pressures guys face to always appear in control.
Mark
Entrepreneur
This test was a wake up call that I needed to get serious about self-care. Implementing its recommendations has been life changing (for me and my family)
Ali
Doctor
Don't know where to start…If you work in a hospital you already know the score. Never thought I would take stress from work home but it was getting bad man. This book really really helped. It forced me to take a step back and assess myself and the negative energy I was taking back home. Thank you for this, it was a hard pill to swallow.
Jamal
Tech
A must read for any bloke feeling overwhelmed with obstacles in life
Ricky
Accountant
As a busy dad and husband, I desperately needed this book. It gave me easy techniques I can realistically fit into my routine. Stress relief for the regular Joe!
Richard
Marketing
Nails it when it comes to us guys and stress. The tips for coping with anxiety and finding calm really resonated with me
Sam
Freelancer
In short, went through a bad breakup, didn't know what to do or who to go to, came across the test and thought why not. Man! Really helped me help myself. The report was spot on with my stress triggers.
Manoj
Teacher
I really connected with the real life examples of stressed out men in the ebook. Made the solutions seem more realistic and doable. It inspired me to finally try meditation to cope rather than just suck it up.
Alex
Therapist
As a male therapist, I think this ebook does a great job of presenting stress management in a way that men will actually use. The focus on actionable steps versus just venting makes it far more valuable.
David
IT
The chapters on managing stress at the office and balancing family demands hit home after reading this. The advice on setting boundaries and taking time for self-care was. Every guy could use some help man.
Supporting Men in Understanding Their Stress Triggers
60K+
Tests Taken
12
Page Report
11
Data-Led Questions
100+
Reviews
